Josefine Neo
Trauma Therapy & Spiritual Counseling
Online Codependency workshop
Learn how to navigate, heal and actively work with patterns of codependency
The workshop is in 3 parts with one fortnightly 2 hour group session.
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Session 1 Sunday 22/06 11am
Session 2 Sunday 6/07 11am
Session 3 Sunday 20/07 11am
Time in AEST
You will receive journal prompts and inquiries to work with in between. There will also be a group chat available on whatsapp for communal sharing.
Energetic exchange is sliding scale $333 - $666. Contribute what you feel is aligned with you and your circumstances. Split payment is available.
Session 1
- Unmet emotional needs and their projections leading to codependent entanglements - anxious/avoidant
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- Unconscious core beliefs that create the consciousness through which we experience relationships.
- Repressed emotional needs, wants and desires rooted in fear of abandonment and betrayal. Patterns of self abandonment and self sacrifice.
- Somatic experiencing and connection to the inner self which will aid you in staying centered when old patterns/projections/needs surface
- Why you have repeating relationship patterns, attracting similar people into your life.
Session 2
- The inner child archetype and missed initiations keeping it stuck in the realm of codependency
- How to actively reparent the inner child and heal shame around emotional needs and wants
- Crossing the threshold. Navigating codependency as an initial stage leading to independence. and eventually interdependence
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- How to work with anger/blame that arises in conjunction with the other. Trigger points - being seen, heard and felt
- Expressing needs and wants in a good way without projecting responsibility onto the other. - conscious relating and intentional communication
Session 3
- Interdependence entails codependency and independence. A journey of initiating the inner child simultaneously with the archetypal healthy adult
- Reparenting continuation, how to respond to relationship triggers and emotional activations rooted in fear and shame
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- Boundary work. Healthy boundaries arise naturally when we are attuned to the inner workings of the Self
- Associations to healthy love, deepening feeling and intellectual understanding into core beliefs attached to toxic shame. Defining resources and tools to actively and consciously work with these energies as they arise.
- Integration protocols
Contact for more info
I would be honoured to have you join us for this iniatory journey into the depths of what codependency is and how to become free of it. The only way of signing up is to reach out via email or phone.
+61 423577786
instagram: @josefineneo